Sleep is the best meditation.

Remember that silence is sometimes the best answer.
- Tenzin Gyatso, the 14th Dalai Lama

Be gentle with the earth.
- Tenzin Gyatso, the 14th Dalai Lama

Don't let a little dispute injure a great relationship.
- Tenzin Gyatso, the 14th Dalai Lama

Our prime purpose in this life is to help others.
And if you can't help them, at least don't hurt them.
- Tenzin Gyatso, the 14th Dalai Lama

With realization of one's own potential and self-confidence in one's ability,
one can build a better world.
- Tenzin Gyatso, the 14th Dalai Lama

Be kind whenever possible. It is always possible.
- Tenzin Gyatso, the 14th Dalai Lama

Where ignorance is our master, there is no possibility of real peace.
- Tenzin Gyatso, the 14th Dalai Lama

In the practice of tolerance, one's enemy is the best teacher.
- Tenzin Gyatso, the 14th Dalai Lama

We can live without religion and meditation,
but we cannot survive without human affection.
- Tenzin Gyatso, the 14th Dalai Lama

If you can, help others; if you cannot do that, at least do not harm them.
- Tenzin Gyatso, the 14th Dalai Lama

Sleep is the best meditation.